May is National Arthritis Awareness Month, making it an ideal time to educate yourself about a disease that affects nearly 23 percent of the adult population. While there are several forms of arthritis, let's take a closer look at osteoarthritis and a relatively new and particularly effective therapy.
ickleball is one of the fastest-growing sports in America and is described as a perfect combination of tennis, badminton, and ping pong. Pickleball is a social sport that the whole family can enjoy and is considered a low-impact sport with great physical benefits.
Nutrition plays a significant role in recovery after orthopedic surgery. According to the National Institutes of Health, patients who lack adequate nutrient intake have longer lengths of stay, higher readmission rates, a greater number of complications, and higher mortality risks.
Recovery from knee surgery varies from person to person. The first six weeks tend to be the hardest, but most patients report a significant improvement in knee function by the twelve-week mark. There are many factors at play during knee surgery recovery, many of which are out of the patient's control.
Skiing is one of the most beloved winter sports, but like any sport, it comes with the risk of injuries. Knee injuries account for one-third of all ski-related injuries.1 The knee is a complex joint consisting of bones, muscles, ligaments, and tendons; each part plays a significant role in providing stability for the joint.
The Posterior cruciate ligament (PCL) is the strongest ligament located in the knee joint. The PCL is located behind the knee and extends from the femur to the tibia. Of the four ligaments located within the knee, the PCL is the least commonly injured. Most injuries occur as a result of a direct blow to the front of the knee during a contact sport or an automobile accident.
The meniscus is a “C” shaped piece of cartilage located within the knee that acts as a shock absorber between the tibia and femur bone. The meniscus is essential for the proper function of the knee. A torn meniscus is one of the most common knee injuries, especially in athletes who play sports that require sudden stops or twists and turns.
Why is physical therapy essential after an injury? In the short term, physical therapy aims to reduce or eliminate the acute pain caused by an injury.
