Skiing is one of the most beloved winter sports, but like any sport, it comes with the risk of injuries. Knee injuries account for one-third of all ski-related injuries.1 The knee is a complex joint consisting of bones, muscles, ligaments, and tendons; each part plays a significant role in providing stability for the joint.
In the last few decades skiing equipment has drastically improved, resulting in fewer lower limb fractures, but unfortunately has led to a rise in knee injuries. Ligament injuries make up the vast majority of all knee-related ski injuries. Awareness of the main causes of these injuries is key to preventing them. Skiing takes place in a cold environment which affects the knee joint. The fluid located in the knee doesn’t flow as freely, and muscles, ligaments, and tendons are affected by the cold weather. The weight distribution while wearing skis puts a heavy load of stress on the knees. Proper technique should be followed to avoid
potential injury. Landing a jump with incorrect form can cause ligament sprains and tears.
Falls and accidents while skiing at a fast pace can lead to knee injuries as well. All of these factors play a major role in the health of your knees.
Skiers should be aware of the demands the sport places on the body, but more specifically the knees. Downhill skiing is a physically demanding, high-risk sport. It’s vital that you take precautions to protect your knee health this winter. Ensure that your equipment is high quality and secured appropriately. Always warm up and stretch beforehand, and rest when you are tired. Stay in shape during the off-season so your muscles are strong and flexible as you head into the ski season.
If skiing has caused you knee pain that will not subside with rest and ice, then it is important that you are seen by an orthopedic specialist. Dr. Kai Mothoefer has extensive experience in treating knee-related sports injuries. Schedule an appointment today!
Dr. Kai Mithoefer is board-certified in both Orthopedic Surgery and Orthopedic sports medicine specialist. Dr. Mithoefer is an internationally recognized specialist for complex shoulder and knee injuries with over 15 years of experience with the treatment of sports-related injuries. Dr. Mithoefer has published more than 100 scientific articles and book chapters and is a frequent speaker at national and international orthopedic meetings.
